Audrah’s Bath
Today, while in the bath, I had a rage of emotions come over me. I was trying to think positively, however, the more I tried to silence my rage of emotions the louder they became.
Fighting to be felt.
Fighting to be seen.
Fighting to be heard.
Fighting to be touched.
A pattern I’ve been doing my entire life. Silencing and suppressing. Thinking, that if I stay silent and think positive, everything will work itself out, is what I always tell myself. This only works sometimes, and all of the other times I was left suppressing everything I felt. I’ve suppressed a tunnel so deep it connects through all of the continents, and now everything wants to come up, all at once.
After letting all the emotions come up, I felt better. There was nothing left to hold onto. That’s what we do when we suppress our emotions, we hold on to them. Lingering emotions, staying around longer than what it was intended to stay. Today, I gave my emotions an eviction notice. I kicked ALL of them OUT and it felt, DAMN GOOD!
After, all that I received this download:
Our sadness, anger, ego, and rage is our inner child, expressing themselves they only way they know how to, with emotions. Our inner child doesn’t realize we are healing. So in those moments we must speak love and light into our inner child, let them know, it’s okay, love on them, give them kisses, and hugs, forgive them, and hold them close. Healing is a journey, NOT a destination. We will always have setbacks and triggers, however, it’s important to acknowledge those moments and practice the healing techniques, we have learned from our healing journey to our inner child. It’s all a process.
Keep Shining Your Light!
With gratitude,
Audrah
